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Shrimp Sautéed with Broccolini

Photo: David Prince; Styling: Leslie Siegel
Total time 1 hr, 7 mins
Yield 4 servings (serving size: about 1 cup shrimp mixture and 3/4 cup rice)
This ginger-spiced dish is a tasty way to enjoy a serving of vegetables.

Ingredients

  • 1 pound Broccolini, trimmed
  • 2 teaspoons olive oil
  • 1/4 cup sliced green onions
  • 1 tablespoon thinly sliced peeled fresh ginger
  • 3/4 pound medium shrimp, peeled and deveined
  • 1/2 teaspoon salt
  • 2 tablespoons Shrimp Butter
  • 3 cups hot cooked long-grain brown rice

Nutrition Information

  • calories 364
  • fat 11.8 g
  • satfat 4.9 g
  • monofat 4.2 g
  • polyfat 1.7 g
  • protein 24.7 g
  • carbohydrate 41 g
  • fiber 6.1 g
  • cholesterol 146 mg
  • iron 3.8 mg
  • sodium 461 mg
  • calcium 118 mg

How to Make It

  1. Cook Broccolini in boiling water for 2 minutes or until nearly tender; drain.

  2. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add onions and ginger; sauté 1 minute. Add shrimp, salt, and Broccolini; sauté 4 minutes or until shrimp are done. Stir in Shrimp Butter; cook for 30 seconds or until butter melts. Serve over rice.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.