Shrimp Sautéed with Broccolini

Shrimp Sauteed with Broccolini Recipe
Photo: David Prince; Styling: Leslie Siegel
This ginger-spiced dish is a tasty way to enjoy a serving of vegetables.

Yield:

4 servings (serving size: about 1 cup shrimp mixture and 3/4 cup rice)
Total time: 1 Hour, 7 Minutes

Recipe from

Cooking Light

Recipe Time

Total: 1 Hour, 7 Minutes

Nutritional Information

Calories 364
Fat 11.8 g
Satfat 4.9 g
Monofat 4.2 g
Polyfat 1.7 g
Protein 24.7 g
Carbohydrate 41 g
Fiber 6.1 g
Cholesterol 146 mg
Iron 3.8 mg
Sodium 461 mg
Calcium 118 mg

Ingredients

1 pound Broccolini, trimmed
2 teaspoons olive oil
1/4 cup sliced green onions
1 tablespoon thinly sliced peeled fresh ginger
3/4 pound medium shrimp, peeled and deveined
1/2 teaspoon salt
2 tablespoons Shrimp Butter
3 cups hot cooked long-grain brown rice

Preparation

1. Cook Broccolini in boiling water for 2 minutes or until nearly tender; drain.

2. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add onions and ginger; sauté 1 minute. Add shrimp, salt, and Broccolini; sauté 4 minutes or until shrimp are done. Stir in Shrimp Butter; cook for 30 seconds or until butter melts. Serve over rice.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cynthia Nims,

Cooking Light

January 2011
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