Shrimp Sate with Pineapple Salsa

Shrimp Sate with Pineapple Salsa Recipe
Buy peeled, cored fresh pineapple for the salsa. Enjoy the rest of it in a fresh fruit salad.

Good, solid recipe


4 servings (serving size: 2 skewers and 1/4 cup salsa)

Recipe from

Cooking Light

Nutritional Information

Calories 208
Caloriesfromfat 13 %
Fat 3 g
Satfat 0.6 g
Monofat 0.4 g
Polyfat 1.2 g
Protein 34.9 g
Carbohydrate 8.7 g
Fiber 0.7 g
Cholesterol 259 mg
Iron 4.3 mg
Sodium 403 mg
Calcium 98 mg


3/4 cup finely chopped pineapple
1/4 cup finely chopped red onion
1 tablespoon minced seeded jalapeño pepper
1 tablespoon chopped fresh cilantro
1 tablespoon cider vinegar
1 teaspoon honey
2 tablespoons chopped fresh mint
2 tablespoons fresh lime juice
1/4 teaspoon salt
1/4 teaspoon chili powder
24 large shrimp, peeled and deveined (about 1 1/2 pounds)
Cooking spray
4 cilantro sprigs (optional)


Prepare grill.

To prepare salsa, combine first 6 ingredients in a medium bowl.

To prepare saté, combine mint, juice, salt, and chili powder in a large bowl; add shrimp, tossing gently to coat. Thread 3 shrimp onto each of 8 (6-inch) skewers. Place shrimp on grill rack coated with cooking spray; grill 1 1/2 minutes on each side or until shrimp turn pink. Serve with salsa. Garnish with cilantro sprigs, if desired.


Alison Lewis,

July 2005
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