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Shrimp Sate with Pineapple Salsa

Shrimp Sate with Pineapple Salsa
Yield

4 servings (serving size: 2 skewers and 1/4 cup salsa)

Buy peeled, cored fresh pineapple for the salsa. Enjoy the rest of it in a fresh fruit salad.

Ingredients

  • Salsa:
  • 3/4 cup finely chopped pineapple
  • 1/4 cup finely chopped red onion
  • 1 tablespoon minced seeded jalapeño pepper
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon cider vinegar
  • 1 teaspoon honey
  • Sate
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon chili powder
  • 24 large shrimp, peeled and deveined (about 1 1/2 pounds)
  • Cooking spray
  • 4 cilantro sprigs (optional)

Nutrition Information

  • calories 208
  • caloriesfromfat 13 %
  • fat 3 g
  • satfat 0.6 g
  • monofat 0.4 g
  • polyfat 1.2 g
  • protein 34.9 g
  • carbohydrate 8.7 g
  • fiber 0.7 g
  • cholesterol 259 mg
  • iron 4.3 mg
  • sodium 403 mg
  • calcium 98 mg

How to Make It

  1. Prepare grill.

  2. To prepare salsa, combine first 6 ingredients in a medium bowl.

  3. To prepare saté, combine mint, juice, salt, and chili powder in a large bowl; add shrimp, tossing gently to coat. Thread 3 shrimp onto each of 8 (6-inch) skewers. Place shrimp on grill rack coated with cooking spray; grill 1 1/2 minutes on each side or until shrimp turn pink. Serve with salsa. Garnish with cilantro sprigs, if desired.