Very good. Good way to substitute fring the shrimp with a lot less fat and calories.
Shrimp Po'boy with Spicy Ketchup
A New Orleans specialty, this sandwich is often made with deep-fried shrimp. Oven-frying the shrimp, which are coated in garlicky breadcrumbs, delivers big flavor without the fat.
Yield: 4 servings (serving size: 1 sandwich half)
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Amount per serving
- Calories: 401
- Calories from fat: 20%
- Fat: 9.1g
- Saturated fat: 1.7g
- Monounsaturated fat: 4.6g
- Polyunsaturated fat: 1.7g
- Protein: 30g
- Carbohydrate: 48.9g
- Fiber: 3g
- Cholesterol: 172mg
- Iron: 5.3mg
- Sodium: 864mg
- Calcium: 183mg
- 3 tablespoons dry breadcrumbs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 garlic clove, minced
- 1 tablespoon olive oil
- 1 pound large shrimp, peeled and deveined
- 1/4 cup ketchup
- 1 1/2 teaspoons fresh lemon juice
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon chili powder
- 1/4 teaspoon hot sauce
- 2 (10-inch) submarine rolls, split
- 2 cups torn curly leaf lettuce
- 1/2 cup thinly sliced red onion
- Prepare broiler.
- Line a baking sheet with heavy-duty aluminum foil. Combine breadcrumbs, salt, pepper, and garlic in a medium bowl, stirring with a fork. Combine oil and shrimp; toss well. Place half of the shrimp in the breadcrumb mixture; toss well to coat. Place breaded shrimp in a single layer on prepared baking sheet. Repeat procedure with remaining shrimp and breadcrumb mixture. Broil 4 minutes or until shrimp are done.
- Combine ketchup, juice, Worcestershire, chili powder, and hot sauce in a small bowl, stirring with a whisk.
- Spread 2 tablespoons ketchup mixture over cut sides of each roll half. Place 1 cup lettuce over bottom half of each roll; top with 1/4 cup onion. Arrange 1 cup shrimp on each roll half; top with remaining roll half. Cut sandwiches in half.
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