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Shrimp Po'boy with Spicy Ketchup

Shrimp Po'boy with Spicy Ketchup
Yield

4 servings (serving size: 1 sandwich half)

A New Orleans specialty, this sandwich is often made with deep-fried shrimp. Oven-frying the shrimp, which are coated in garlicky breadcrumbs, delivers big flavor without the fat.

Ingredients

  • 3 tablespoons dry breadcrumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 pound large shrimp, peeled and deveined
  • 1/4 cup ketchup
  • 1 1/2 teaspoons fresh lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon hot sauce
  • 2 (10-inch) submarine rolls, split
  • 2 cups torn curly leaf lettuce
  • 1/2 cup thinly sliced red onion

Nutrition Information

  • calories 401
  • caloriesfromfat 20 %
  • fat 9.1 g
  • satfat 1.7 g
  • monofat 4.6 g
  • polyfat 1.7 g
  • protein 30 g
  • carbohydrate 48.9 g
  • fiber 3 g
  • cholesterol 172 mg
  • iron 5.3 mg
  • sodium 864 mg
  • calcium 183 mg

How to Make It

  1. Prepare broiler.

  2. Line a baking sheet with heavy-duty aluminum foil. Combine breadcrumbs, salt, pepper, and garlic in a medium bowl, stirring with a fork. Combine oil and shrimp; toss well. Place half of the shrimp in the breadcrumb mixture; toss well to coat. Place breaded shrimp in a single layer on prepared baking sheet. Repeat procedure with remaining shrimp and breadcrumb mixture. Broil 4 minutes or until shrimp are done.

  3. Combine ketchup, juice, Worcestershire, chili powder, and hot sauce in a small bowl, stirring with a whisk.

  4. Spread 2 tablespoons ketchup mixture over cut sides of each roll half. Place 1 cup lettuce over bottom half of each roll; top with 1/4 cup onion. Arrange 1 cup shrimp on each roll half; top with remaining roll half. Cut sandwiches in half.