Shrimp Po' Boys

Shrimp Po' Boys Recipe
Oxmoor House
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Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Oxmoor House

Recipe Time

Prep: 8 Minutes
Cook: 12 Minutes

Nutritional Information

Calories 414
Fat 8.4 g
Satfat 2.8 g
Protein 31.1 g
Carbohydrate 52.2 g
Cholesterol 175 mg
Iron 6.2 mg
Sodium 976 mg
Caloriesfromfat 19 %
Fiber 2.8 g
Calcium 184 mg

Ingredients

2 tablespoons light mayonnaise
1 1/2 teaspoons Creole seasoning, divided
4 (3 1/4-ounce) unsliced French rolls (such as Earth Grains French Rolls)
Butter-flavored cooking spray
1 1/4 pounds large shrimp, peeled and deveined
1 teaspoon olive oil
1 cup sliced yellow onion
1 cup shredded lettuce
4 (1/4-inch-thick) slices tomato

Preparation

Preheat oven to 375°.

Combine mayonnaise and 1/2 teaspoon Creole seasoning in a small bowl; cover and chill.

Split rolls lengthwise, cutting to, but not through, other side. Place on a baking sheet; coat insides of rolls with cooking spray. Bake at 375° for 4 minutes or until lightly toasted. Set aside.

Sprinkle 1 teaspoon Creole seasoning over shrimp; set aside.

Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 4 minutes. Add shrimp; sauté 4 minutes or until shrimp are done.

Spread mayonnaise mixture evenly over cut sides of rolls; top each evenly with lettuce and tomato. Spoon shrimp mixture over tomato. Serve immediately.

Note:

Oxmoor House Healthy Eating Collection

January 2005
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