Shrimp and Piquillo Peppers
Prep: 15 minutes; Cook: 12 minutes. Piquillo peppers are sweet, delicate Spanish peppers found jarred in the specialty section of the supermarket. Sautéed with shrimp and sherry, they make a sauce perfect for mopping up with crusty, toasted bread.
Yield: 4 servings (serving size: 3/4 cup shrimp mixture and 1 slice bread)
More From Health
Nutritional Information
Amount per serving
- Calories: 351
- Fat: 9g
- Saturated fat: 1g
- Monounsaturated fat: 6g
- Polyunsaturated fat: 1g
- Protein: 30g
- Carbohydrate: 33g
- Fiber: 2g
- Cholesterol: 221mg
- Iron: 6mg
- Sodium: 877mg
- Calcium: 76mg
Ingredients
- 2 tablespoons extra-virgin olive oil, divided
- 4 (3/4-inch-thick) slices crusty bread
- 6 large garlic cloves, minced
- 1 bay leaf
- 1 pound frozen peeled deveined medium shrimp, thawed
- 1 cup jarred piquillo peppers, cut into thin strips, rinsed, and drained
- 1/3 cup sherry (such as a fino)
- 1/3 cup fat-free, less-sodium chicken broth
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon chopped fresh parsley
Preparation
- 1. Preheat broiler. Lightly brush olive oil on one side of each slice of bread, using 1 tablespoon of the oil. Broil until slices are browned on both sides, about 3 minutes per side. Set aside and keep warm.
- 2. In a large skillet, heat the remaining tablespoon olive oil over medium-high heat. Add the garlic and bay leaf, and cook just until garlic turns golden, about 2 minutes. Add shrimp, peppers, sherry, and broth; cook until shrimp are cooked through, stirring frequently, about 4 minutes. Season with salt and pepper, and divide among 4 dishes. Sprinkle with parsley and serve with the bread slices.
Shrimp and Piquillo Peppers Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Shellfish
- DIETARY CONSIDERATION: Low Saturated Fat
- COOKING METHOD: Broil
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Health
More Recipes for Main Dishes
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Crispy Chicken with Piquillo Pepper Sauce
Coastal Living
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