Shrimp Pilau
No matter how you pronounce it, "PER-loe," "PER-loo," or "pee-LOE," the secret to this rice dish is a good stock. This one is flavored with shrimp shells, but Lowcountry cooks have been known to add a live crab to the broth for extra flavor.
Yield: 6 servings (serving size: 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 362
- Calories from fat: 22%
- Fat: 8.9g
- Saturated fat: 1.3g
- Monounsaturated fat: 5.4g
- Polyunsaturated fat: 1.4g
- Protein: 22.4g
- Carbohydrate: 47.3g
- Fiber: 2.3g
- Cholesterol: 129mg
- Iron: 5.1mg
- Sodium: 737mg
- Calcium: 103mg
Ingredients
- Broth:
- 1 1/2 pounds unpeeled large shrimp
- 6 cups water
- 1 tablespoon chopped fresh or 1 teaspoon dried thyme
- 1 tablespoon chopped fresh or 1 teaspoon dried oregano
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon salt
- 2 carrots with tops, each cut into 3 pieces
- 2 celery stalks, each cut into 3 pieces
- 1 onion, quartered
- Pilau:
- 3 tablespoons olive oil
- 1 1/2 cups chopped onion
- 1/2 teaspoon crushed red pepper
- 1 (28-ounce) can whole tomatoes, undrained and chopped
- 1 1/2 cups uncooked long-grain rice
- 1/2 teaspoon salt
- 3 tablespoons chopped fresh parsley
Preparation
- To prepare broth, peel shrimp, reserving shells. Cover and chill shrimp. Combine shrimp shells, water, and next 7 ingredients (water through quartered onion) in a large Dutch oven; bring to a boil. Reduce heat to medium; cook until reduced to 3 cups (about 40 minutes). Strain broth through a sieve into a bowl, and discard solids.
- To prepare pilau, heat oil in pan over medium heat. Add 1 1/2 cups chopped onion, and sauté 5 minutes. Stir in red pepper and tomatoes, and cook 5 minutes. Stir in broth, rice, and 1/2 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Fluff rice with a fork. Stir in shrimp; cover and cook 3 minutes or until shrimp are done. Sprinkle with parsley.
Shrimp Pilau Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American, Southern
- MAIN INGREDIENT: Rice/Grains, Shellfish
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Shrimp and Sausage Pilau
Coastal Living -
Plantation Shrimp Pilau
Oxmoor House -
Pirates' House Shrimp Pilau
Oxmoor House
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