Shrimp Pie

The pastry is a breeze to prepare. Much like a cheesecake crust, the crumbly mixture is simply pressed into a deep-dish pie plate--no kneading or rolling required.

Yield: 6 servings (serving size: 1 wedge)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 325
  • Calories from fat: 30%
  • Fat: 10.7g
  • Saturated fat: 4.7g
  • Monounsaturated fat: 3.4g
  • Polyunsaturated fat: 1.5g
  • Protein: 24.4g
  • Carbohydrate: 32.6g
  • Fiber: 0.9g
  • Cholesterol: 108mg
  • Iron: 3.5mg
  • Sodium: 450mg
  • Calcium: 249mg

Ingredients

  • Pastry:
  • 1 1/4 cups all-purpose flour
  • 1/4 cup semolina or pasta flour
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 2 tablespoons butter, chilled and cut into small pieces
  • 1 tablespoon vegetable shortening
  • 1/4 cup ice water
  • 1/2 teaspoon cider vinegar
  • Cooking spray
  • Filling:
  • 12 ounces uncooked large shrimp, peeled, deveined, and chopped
  • 1/4 cup (2 ounces) fat-free cream cheese, softened
  • 1/2 cup egg substitute, divided
  • 2 teaspoons all-purpose flour
  • 1 cup evaporated fat-free milk
  • 1/2 cup (2 ounces) shredded Havarti or fontina cheese
  • 1 1/2 tablespoons chopped fresh dill
  • 1/8 teaspoon salt

Preparation

  1. Preheat oven to 375°.
  2. To prepare pastry, lightly spoon 1 1/4 cups all-purpose flour and semolina flour into dry measuring cups; level with a knife. Combine flours, sugar, and 1/4 teaspoon salt in a medium bowl; cut in butter and shortening with a pastry blender or 2 knives until the mixture resembles coarse meal.
  3. Combine ice water and vinegar in a small bowl. Add water mixture to flour mixture; toss with a fork until mixture is well combined (mixture will be crumbly and will not form a ball). Press mixture into bottom and up sides of a 9-inch deep-dish pie plate coated with cooking spray. Bake at 375° for 5 minutes. Remove from oven; cool on a wire rack.
  4. To prepare filling, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add the shrimp; cook 1 minute or until shrimp turn pink. Remove from heat.
  5. Combine cream cheese and 1/4 cup egg substitute in a medium bowl; beat with a mixer at medium speed until well blended. Add 2 teaspoons flour; beat 1 more minute. Beat in remaining egg substitute and milk. Add shrimp, Havarti cheese, dill, and 1/8 teaspoon salt, stirring well. Pour shrimp mixture into prepared crust. Bake at 375° for 40 minutes or until set. Remove from oven; let stand 10 minutes before serving.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Shrimp Pie Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy