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Shrimp and Papaya with Fresh Herbs

Yield 2 servings (serving size: 1 cup)

Ingredients

  • 3/4 pound large shrimp, peeled and deveined
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon stick margarine
  • Cooking spray
  • 1/4 cup minced shallots
  • 1/2 cup diced peeled papaya
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh chives
  • 1/3 cup dry white wine
  • 1/2 teaspoon Worcestershire sauce

Nutrition Information

  • calories 268
  • caloriesfromfat 30 %
  • fat 9 g
  • satfat 1.7 g
  • monofat 3 g
  • polyfat 3 g
  • protein 35.5 g
  • carbohydrate 10 g
  • fiber 0.8 g
  • cholesterol 259 mg
  • iron 4.6 mg
  • sodium 478 mg
  • calcium 115 mg

How to Make It

  1. Combine the first 4 ingredients. Melt the margarine in a large nonstick skillet coated with cooking spray over medium-high heat. Add shrimp mixture; saute 3 minutes. Remove shrimp from skillet. Set aside; keep warm.

  2. Add minced shallots to skillet; stir-fry 1 minute. Add papaya, basil, and chives, and stir-fry 30 seconds. Stir in wine and Worcestershire sauce. Bring to a boil; cook 2 minutes, stirring occasionally. Return shrimp to skillet; stir-fry 30 seconds or until thoroughly heated.