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Shrimp Marinara Soup with Crumbled Feta

Photo: Stephen Devries; Styling: Lindsey Lower

 

Yield Serves 4
Orzo and shrimp star in quick and easy weeknight Shrimp Marinara Soup with Crumbled Feta.

Ingredients

  • 2 teaspoons olive oil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper
  • 3 large garlic cloves, minced
  • 1/4 cup dry white wine
  • 2 cups unsalted chicken stock (such as Swanson)
  • 1/2 cup water
  • 1/2 cup uncooked orzo
  • 2 cups lower-sodium marinara sauce
  • 12 ounces large shrimp, peeled and deveined
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 ounce feta cheese, crumbled (about 1/4 cup)

Nutrition Information

  • calories 269
  • fat 6.2 g
  • satfat 1.5 g
  • monofat 2.6 g
  • polyfat 1.2 g
  • protein 20 g
  • carbohydrate 31 g
  • fiber 2 g
  • cholesterol 113 mg
  • iron 3 mg
  • sodium 372 mg
  • calcium 123 mg

How to Make It

  1. Heat a large saucepan over medium heat. Add oil; swirl to coat. Add oregano, pepper, and garlic; sauté 30 seconds. Add wine; cook 1 minute. Add stock and 1/2 cup water to pan; bring to a boil. Stir in orzo; cook 6 minutes or until al dente. Stir in marinara and shrimp; cook 4 minutes or until shrimp are done. Place 1 1/2 cups soup in each of 4 bowls; top each serving with 1 1/2 teaspoons parsley and 1 tablespoon crumbled feta.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.