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Photo: Kate Sears; Styling: Gerri Williams for James Reps  

Spicy Shrimp and Mango Stir-Fry

Flavor and color abound in Spicy Shrimp and Mango Stir-Fry. For a complete meal, serve Spicy Shrimp and Mango Stir-Fry over a bed of rice.

All You OCTOBER 2013

  • Yield: Serves: 4
  • Cook time:7 Minutes
  • Prep time:15 Minutes
  • Chill:30 Minutes
  • Cost Per Serving:$3.41

Ingredients

  • 2 teaspoons curry powder
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper
  • 1 pound uncooked, peeled and deveined large shrimp
  • 1 tablespoon canola oil
  • 1/2 red bell pepper, seeded, cut into thin strips (about 1 cup)
  • 1 cup snow peas, trimmed and halved crosswise
  • 1 firm but ripe mango, peeled, pitted and cut into 1/2-inch dice (about 2 cups)
  • 1 bunch scallions, thinly sliced, white and light green pieces separated from dark green pieces
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon lime juice

Preparation

1. In a large bowl, combine curry, ginger, cayenne and 1/4 tsp. salt. Add shrimp; toss to coat. Cover. Chill 30 minutes.

2. In a large skillet, warm oil over medium-high heat. Add shrimp, bell pepper and snow peas; stir-fry for 2 minutes. Stir in mango and white and light green parts of scallions; stir-fry until shrimp are just opaque and cooked though, 2 to 3 minutes. Sprinkle in basil, cilantro, mint and dark scallion greens and stir briefly until warmed through. Remove skillet from heat; stir in lime juice. Season with salt and pepper. Serve.

Nutritional Information

Amount per serving
  • Calories: 217
  • Fat: 6g
  • Saturated fat: 1g
  • Protein: 25g
  • Carbohydrate: 17g
  • Fiber: 4g
  • Cholesterol: 172mg
  • Sodium: 466mg
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Spicy Shrimp and Mango Stir-Fry recipe

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