Shrimp Jambalaya

Yield: 2 servings (serving size: 2 cups)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 420
  • Calories from fat: 19%
  • Fat: 9g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 2.6g
  • Polyunsaturated fat: 2g
  • Protein: 29.9g
  • Carbohydrate: 55g
  • Fiber: 2.8g
  • Cholesterol: 150mg
  • Iron: 7mg
  • Sodium: 860mg
  • Calcium: 143mg

Ingredients

  • 1 teaspoon olive oil
  • 2 ounces turkey kielbasa, halved lengthwise and sliced (about 1/2 cup)
  • 1/2 cup minced onion
  • 1/2 cup diced green bell pepper
  • 1/2 cup uncooked long-grain rice
  • 1/8 teaspoon salt
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon ground red pepper
  • 1 cup water
  • 1 (10 1/2-ounce) can low-salt chicken broth
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1/2 pound medium shrimp, peeled
  • 1/8 teaspoon hot sauce
  • 1 tablespoon chopped fresh parsley

Preparation

  1. Heat oil in a medium saucepan over medium heat. Add kielbasa, onion, and bell pepper; saute 5 minutes or until vegetables are tender. Add rice; sauté 2 minutes. Add salt, thyme, black pepper, and red pepper; sauté 1 minute.
  2. Add water, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender.
  3. Stir in shrimp and hot sauce; cover and cook 5 minutes or until shrimp are done. Remove from heat; stir in parsley.
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