The flavors in this dish are fantastic! It tasted like something prepared by a top chef in a fine restaurant. My husband and I aren't southerners and haven't eaten a lot of grits, so my husband complained all day about having to eat them, but then he couldn't stop heaping extra helpings of both shrimp and grits onto his plate. As someone else mentioned, do all of the prep work in advance, because the dish comes together quickly. For a dish this tasty, it wasn't difficult or time consuming to make.
Shrimp and Grits
Shrimp and Grits, a low-country favorite, makes a hearty, one-dish dinner and is table-ready in 30 minutes. Sustainable Choice: Buy Pacific white shrimp farmed in recirculating systems or inland ponds.
Yield: Serves 6 (serving size: 1/2 cup grits and about 1/2 cup shrimp mixture)
Videos:
Shrimp and Grits
Shrimp and Grits
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 236
- Fat: 7.9g
- Saturated fat: 4.1g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 0.5g
- Protein: 18.4g
- Carbohydrate: 22.8g
- Fiber: 2.1g
- Cholesterol: 115mg
- Iron: 1.3mg
- Sodium: 583mg
- Calcium: 173mg
Ingredients
- 3 cups water
- 1 tablespoon butter
- 3/4 cup uncooked quick-cooking grits
- 2 ounces grated Parmesan cheese (about 1/2 cup)
- 5/8 teaspoon kosher salt, divided
- 3/4 teaspoon freshly ground black pepper, divided
- 2 center-cut bacon slices, chopped
- 1 cup chopped white onion
- 1 tablespoon minced garlic
- 1 (8-ounce) package presliced mushrooms
- 1 pound medium shrimp, peeled and deveined
- 1/2 teaspoon crushed red pepper
- 1/4 cup half-and-half
- 1 tablespoon all-purpose flour
- 3/4 cup fat-free, lower-sodium chicken broth
- 1/3 cup chopped green onions
Preparation
- 1. Bring 3 cups water and butter to a boil in a small saucepan. Whisk in grits; cover and cook 5 minutes, stirring frequently. Remove from heat. Stir in cheese, 1/4 teaspoon salt, and 1/2 teaspoon black pepper; cover. Keep warm.
- 2. Cook bacon in a large nonstick skillet over medium-high heat until crisp. Add white onion, garlic, and mushrooms to pan; cook 8 minutes or until mushrooms begin to brown and give off liquid, stirring frequently. Add shrimp and red pepper; cook 3 minutes. Combine half-and-half and flour in a small bowl, stirring with a whisk until smooth. Add broth, flour mixture, remaining 3/8 teaspoon salt, and remaining 1/4 teaspoon black pepper to pan; bring to a boil. Cook 2 minutes or until slightly thickened. Top with green onions. Serve shrimp mixture with grits.
Shrimp and Grits Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy, Family
- CUISINE: Southern
- MAIN INGREDIENT: Shellfish
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Saucy Crawfish with Whole Corn Grits
Cooking Light -
Creole Shrimp and Sweet Potato Grits
Southern Living -
Gumbo Gravy over Stone-ground Grits
Southern Living
advertisement
What's for Dinner Tonight?
Get a quick and healthy dinner recipe delivered to your inbox each weekday.


