Shrimp, Grapefruit, and Avocado Salad

Yield:

4 servings (serving size: 2 cups)

Nutritional Information

Calories 224
Fat 11 g
Satfat 2 g
Monofat 6 g
Polyfat 2 g
Protein 20 g
Carbohydrate 14 g
Fiber 5 g
Cholesterol 166 mg
Iron 4 mg
Sodium 341 mg
Calcium 71 mg

Ingredients

1 1/2 cups red grapefruit sections (about 2 grapefruits)
3/4 pound large shrimp, cooked, peeled, and deveined
1 tablespoon fresh grapefruit juice
2 teaspoons extra-virgin olive oil
1/2 teaspoon kosher salt
1/8 teaspoon ground white pepper
1 teaspoon sugar
4 cups slivered romaine lettuce hearts
1 avocado, peeled and cubed (about 1 cup)
1 tablespoon minced fresh chives

Preparation

Combine grapefruit sections and shrimp in a medium bowl, and set aside. In a small bowl, whisk together grapefruit juice, oil, salt, pepper, and sugar.

Place the lettuce in a large bowl, and drizzle with dressing, tossing gently to coat; divide among 4 plates. Divide shrimp mixture, avocado, and chives among salads.

Note:

Tracey Seaman,

January 2004