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Shrimp Fried Rice

Yield

6 servings (serving size: 1 1/3 cups)

Try this traditional shrimp fried rice recipe for a amazing and satisfying Asian-inspired dinner. Once you master it, fried rice is an extremely versatile dish that can be made with all kinds of meat, seafood, and vegetables.

Ingredients

  • 2 tablespoons fat-free, less-sodium chicken broth
  • 2 tablespoons rice wine or sake
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon dark sesame oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons vegetable oil
  • 2 large eggs, lightly beaten
  • 2 cups chopped green onions
  • 1 tablespoon minced peeled fresh ginger
  • 5 cups cooked Long-Grain Rice, chilled
  • 1 pound medium shrimp, cooked, peeled, and coarsely chopped
  • 1 (10-ounce) package frozen green peas, thawed

Nutrition Information

  • calories 380
  • caloriesfromfat 19 %
  • fat 7.9 g
  • satfat 1.7 g
  • monofat 2.5 g
  • polyfat 3.1 g
  • protein 20.8 g
  • carbohydrate 53.3 g
  • fiber 1.7 g
  • cholesterol 184 mg
  • iron 4.8 mg
  • sodium 527 mg
  • calcium 83 mg

How to Make It

  1. Combine first 6 ingredients in a bowl; set aside.

  2. Heat vegetable oil in a wok or large nonstick skillet over medium-high heat. Add eggs; stir-fry 30 seconds or until soft-scrambled. Add onions and ginger; stir-fry 1 minute. Add rice, shrimp, and peas; stir-fry 3 minutes or until thoroughly heated. Add broth mixture; toss gently to coat.