Shrimp Fried Rice

Shrimp Fried Rice Recipe
Try this traditional shrimp fried rice recipe for a amazing and satisfying Asian-inspired dinner. Once you master it, fried rice is an extremely versatile dish that can be made with all kinds of meat, seafood, and vegetables.

Yield:

6 servings (serving size: 1 1/3 cups)

Recipe from

Nutritional Information

Calories 380
Caloriesfromfat 19 %
Fat 7.9 g
Satfat 1.7 g
Monofat 2.5 g
Polyfat 3.1 g
Protein 20.8 g
Carbohydrate 53.3 g
Fiber 1.7 g
Cholesterol 184 mg
Iron 4.8 mg
Sodium 527 mg
Calcium 83 mg

Ingredients

2 tablespoons fat-free, less-sodium chicken broth
2 tablespoons rice wine or sake
1 tablespoon low-sodium soy sauce
1 teaspoon dark sesame oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons vegetable oil
2 large eggs, lightly beaten
2 cups chopped green onions
1 tablespoon minced peeled fresh ginger
1 pound medium shrimp, cooked, peeled, and coarsely chopped
1 (10-ounce) package frozen green peas, thawed

Preparation

Combine first 6 ingredients in a bowl; set aside.

Heat vegetable oil in a wok or large nonstick skillet over medium-high heat. Add eggs; stir-fry 30 seconds or until soft-scrambled. Add onions and ginger; stir-fry 1 minute. Add rice, shrimp, and peas; stir-fry 3 minutes or until thoroughly heated. Add broth mixture; toss gently to coat.

Note:

Nina Simonds,

January 2001
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