Options

Format:
Include:
PRINT
See more
Randy Mayor Photo by: Randy Mayor

Shrimp Fried Rice

Reach into the freezer for a speedy Asian supper. Keeping frozen shrimp and vegetables on hand ensures you'll always have a dinner plan. Microwaveable precooked rice is shelf stable and ready to serve in seconds.

Cooking Light AUGUST 2006

  • Yield: 6 servings (serving size: about 1 1/2 cups)

Ingredients

  • 3 (3 1/2-ounce) bags boil-in-bag long-grain rice
  • 1 (10-ounce) package frozen green peas
  • Cooking spray
  • 2 large eggs, lightly beaten
  • 1 tablespoon canola oil
  • 1 cup chopped green onions
  • 1 tablespoon bottled ground fresh ginger (such as Spice World)
  • 12 ounces medium shrimp, peeled and deveined
  • 2 tablespoons rice vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon dark sesame oil
  • 1/4 teaspoon salt
  • Dash of crushed red pepper

Preparation

Cook rice according to package directions, omitting salt and fat. Drain. Remove rice from bags, and return to pan. Add peas to the pan, stirring well. Cover and keep warm.

Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add eggs to pan; cook 1 minute or until set. Remove eggs from pan; coarsely chop. Return pan to heat; add canola oil to pan. Add onions and ginger to pan; sauté 1 minute. Add shrimp to pan; sauté 2 minutes or until shrimp are done.

Add shrimp mixture and eggs to rice mixture; stir well. Combine vinegar and the remaining ingredients, stirring well. Drizzle vinegar mixture over rice mixture; stir well.

Nutritional Information

Amount per serving
  • Calories: 392
  • Calories from fat: 15%
  • Fat: 6.7g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 2.8g
  • Polyunsaturated fat: 1.9g
  • Protein: 19.3g
  • Carbohydrate: 61.9g
  • Fiber: 3.2g
  • Cholesterol: 155mg
  • Iron: 4.9mg
  • Sodium: 478mg
  • Calcium: 67mg
advertisement

Go to full version of

Shrimp Fried Rice recipe

advertisement