- Calories 357
- Fat 5.9g
- Satfat 0.7g
- Protein 29.1g
- Carbohydrate 39.5g
- Fiber 4.3g
- Cholesterol 202mg
- Iron 5.6mg
- Sodium 756mg
- Calcium 107mg
How to Make It
Cook pasta in a Dutch oven according to package directions, omitting salt and fat.
While water comes to a boil and pasta cooks, combine shrimp, 1 1/2 teaspoons olive oil, and 1/2 teaspoon crushed red pepper in a bowl; toss well to coat shrimp. Heat a large nonstick skillet over medium-high heat 2 minutes or until very hot. Add shrimp; sauté 1 minute. Remove shrimp from pan; set aside. Reduce heat to medium.
Add remaining 1 1/2 teaspoons oil, rosemary, and garlic to pan; sauté 3 minutes or until fragrant. Add wine and clam juice; bring to a boil over medium-high heat. Boil 5 minutes or until liquid is reduced by half. Add remaining 1/4 teaspoon crushed red pepper, salt, and tomatoes; return to a boil over medium-high heat, and cook 5 minutes, stirring frequently. Stir in shrimp and any juices; remove from heat.
Drain pasta well, and return to Dutch oven. Add shrimp mixture and parsley; toss well. Serve immediately.
Fra diavolo (frah de-AH-voh-loh), which translates as "brother devil," is a term that refers to a spicy dish that's seasoned heavily with black or red pepper.
Oxmoor House Healthy Eating Collection