Shrimp and Feta Scampi

recipe
This Shrimp and Feta Scampi is easy and comes together quickly. Pasta is cooked and drained, combined with peas and shrimp, and sprinkled with feta cheese.

Yield:

4 servings (serving size: 2 cups)

Recipe from

Recipe Time

Prep: 3 Minutes
Cook: 12 Minutes

Nutritional Information

Calories 430
Caloriesfromfat 17 %
Fat 8.3 g
Satfat 2.1 g
Monofat 0.4 g
Polyfat 0.9 g
Protein 36.9 g
Carbohydrate 50 g
Fiber 6.1 g
Cholesterol 247 mg
Iron 6.4 mg
Sodium 630 mg
Calcium 138 mg

Ingredients

1 (8-ounce) package spaghetti
1 1/2 pounds peeled and deveined shrimp
1 (10-ounce) package frozen snow peas or 10 ounces fresh sugar snap peas
4 green onions, sliced
1/3 cup reduced-fat olive oil vinaigrette
1/4 teaspoon freshly ground black pepper
1/2 cup crumbled reduced-fat feta cheese

Preparation

Bring 2 quarts water to a boil in a large saucepan. Add pasta, and cook, uncovered, 9 minutes. Add shrimp; cook, uncovered, 3 minutes or until shrimp turn pink. Place pea pods in a colander. Drain pasta over pea pods.

Transfer mixture to a large serving bowl. Add onions, vinaigrette, and pepper; toss lightly. Sprinkle with crumbled feta cheese.

Note:

Cooking Light Superfast Suppers

January 2003
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