Shrimp Dip

Serve this healthier version of creamy shrimp dip that eases up on the fat content. You'll still get that great shrimp flavor but without all the calories.

Yield: 2 2/3 cups (serving size: 1 tablespoon)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 16
  • Calories from fat: 11%
  • Fat: 0.2g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 2.7g
  • Carbohydrate: 0.7g
  • Fiber: 0.1g
  • Cholesterol: 15mg
  • Iron: 0.2mg
  • Sodium: 61mg
  • Calcium: 21mg

Ingredients

  • 1/3 cup fat-free sour cream
  • 1 (8-ounce) block fat-free cream cheese, softened
  • 1/2 cup chopped celery
  • 1/2 cup diced onion
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground red pepper
  • 2 (7-ounce) cans tiny shrimp, drained

Preparation

  1. Combine the sour cream and cream cheese in a medium bowl, and beat at medium speed of a mixer until smooth. Stir in celery and remaining ingredients. Cover and chill.
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