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Shrimp Dip

Yield 2 2/3 cups (serving size: 1 tablespoon)
Serve this healthier version of creamy shrimp dip that eases up on the fat content. You'll still get that great shrimp flavor but without all the calories.

Ingredients

  • 1/3 cup fat-free sour cream
  • 1 (8-ounce) block fat-free cream cheese, softened
  • 1/2 cup chopped celery
  • 1/2 cup diced onion
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground red pepper
  • 2 (7-ounce) cans tiny shrimp, drained

Nutrition Information

  • calories 16
  • caloriesfromfat 11 %
  • fat 0.2 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.1 g
  • protein 2.7 g
  • carbohydrate 0.7 g
  • fiber 0.1 g
  • cholesterol 15 mg
  • iron 0.2 mg
  • sodium 61 mg
  • calcium 21 mg

How to Make It

  1. Combine the sour cream and cream cheese in a medium bowl, and beat at medium speed of a mixer until smooth. Stir in celery and remaining ingredients. Cover and chill.