Shrimp Dip

recipe
Serve this healthier version of creamy shrimp dip that eases up on the fat content. You'll still get that great shrimp flavor but without all the calories.

Yield:

2 2/3 cups (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 16
Caloriesfromfat 11 %
Fat 0.2 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 2.7 g
Carbohydrate 0.7 g
Fiber 0.1 g
Cholesterol 15 mg
Iron 0.2 mg
Sodium 61 mg
Calcium 21 mg

Ingredients

1/3 cup fat-free sour cream
1 (8-ounce) block fat-free cream cheese, softened
1/2 cup chopped celery
1/2 cup diced onion
2 tablespoons fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
2 (7-ounce) cans tiny shrimp, drained

Preparation

Combine the sour cream and cream cheese in a medium bowl, and beat at medium speed of a mixer until smooth. Stir in celery and remaining ingredients. Cover and chill.

Note:

April 1998
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