Shrimp Dip

Serve this healthier version of creamy shrimp dip that eases up on the fat content. You'll still get that great shrimp flavor but without all the calories.


2 2/3 cups (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 16
Caloriesfromfat 11 %
Fat 0.2 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 2.7 g
Carbohydrate 0.7 g
Fiber 0.1 g
Cholesterol 15 mg
Iron 0.2 mg
Sodium 61 mg
Calcium 21 mg


1/3 cup fat-free sour cream
1 (8-ounce) block fat-free cream cheese, softened
1/2 cup chopped celery
1/2 cup diced onion
2 tablespoons fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
2 (7-ounce) cans tiny shrimp, drained


Combine the sour cream and cream cheese in a medium bowl, and beat at medium speed of a mixer until smooth. Stir in celery and remaining ingredients. Cover and chill.