Shrimp Creole

recipe

Yield:

Makes 6 servings
Total time: 1 Hour, 35 Minutes

Recipe from

Southern Living

Recipe Time

Prep: 25 Minutes
Total: 1 Hour, 35 Minutes

Nutritional Information

Calories 226
Fat 8 g
Satfat 1.2 g
Monofat 4.7 g
Polyfat 1.6 g
Protein 18.8 g
Carbohydrate 21.5 g
Fiber 3.4 g
Cholesterol 115 mg
Iron 4.1 mg
Sodium 545 mg
Calcium 102 mg

Ingredients

1 small onion, chopped
1/2 cup chopped green bell pepper
1/2 cup chopped celery
2 teaspoons olive oil
1/4 cup water
1/2 teaspoon Creole seasoning
1 pound peeled large raw shrimp (21/25 count)
Hot cooked rice

Preparation

Sauté onion, green bell pepper, and celery in hot olive oil in a large nonstick skillet 5 to 7 minutes. Stir in Basic Tomato Sauce, water, and Creole seasoning. Bring to a boil; reduce heat, and simmer 20 minutes. Stir in shrimp. Cover and simmer 5 to 6 minutes or just until shrimp turn pink. Serve over hot cooked rice.

Note: Nutritional analysis includes 1 cup cooked rice.

Domenica Catelli,

Mom-a-licious,

Southern Living

October 2009
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