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Shrimp and Crab Rolls

Yield 4 servings (serving size: 1 roll)
To speed your prep time, purchase cooked, peeled, and deveined shrimp.

Ingredients

  • 1/4 cup light mayonnaise
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon hot pepper sauce (such as Tabasco)
  • 1/4 cup finely chopped celery
  • 2 tablespoons finely chopped red onion
  • 8 ounces chopped cooked medium shrimp
  • 8 ounces lump crabmeat, shell pieces removed
  • 4 hot dog buns, toasted
  • 4 curly leaf lettuce leaves

Nutrition Information

  • calories 290
  • caloriesfromfat 30 %
  • fat 9.7 g
  • satfat 1.9 g
  • monofat 3.5 g
  • polyfat 3.2 g
  • protein 26.4 g
  • carbohydrate 24 g
  • fiber 1.7 g
  • cholesterol 161 mg
  • iron 3.8 mg
  • sodium 713 mg
  • calcium 130 mg

How to Make It

  1. Combine first 3 ingredients in a medium bowl. Add celery, onion, shrimp, and crab; stir well to combine. Line each bun with 1 lettuce leaf; top each serving with 1/2 cup shrimp mixture.