Shrimp and Crab Bouillabaisse

Ingredients

• 1 pound unpeeled medium shrimp
• 6 cups water
• Olive oil-flavored cooking spray
• 1 teaspoon olive oil
• 2 cups chopped tomato
• 1 cup chopped onion
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1/2 teaspoon pepper
• 3 garlic cloves, minced
• 3 cups fat-free, less-sodium chicken broth
• 1/2 pound fresh lump crabmeat, drained
• 1/2 cup chopped fresh cilantro
• 1/4 cup dry white wine

Preparation

1. 1. Peel and devein shrimp. Bring water to a boil in a large saucepan; add shrimp, and cook 3 to 5 minutes or until shrimp are done. Drain well, and set aside.
2. 2. Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add tomato and next 5 ingredients; sauté 5 minutes or until onion is tender. Add broth; bring to a boil. Add shrimp, crabmeat, cilantro, and wine. Reduce heat, and simmer 2 minutes.
3. carbo rating: 8