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Shrimp and Crab Bouillabaisse

Yield 5 servings (serving size: 1 1/2 cups)
Traditionally, a bouillabaisse is served over thick slices of French bread. This low-carb version omits the bread and highlights the rich blend of flavors from the spiced broth, savory vegetables, and fresh seafood.

Ingredients

  • 1 pound unpeeled medium shrimp
  • 6 cups water
  • Olive oil-flavored cooking spray
  • 1 teaspoon olive oil
  • 2 cups chopped tomato
  • 1 cup chopped onion
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 3 garlic cloves, minced
  • 3 cups fat-free, less-sodium chicken broth
  • 1/2 pound fresh lump crabmeat, drained
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup dry white wine

Nutrition Information

  • calories 188
  • caloriesfromfat 0.0 %
  • fat 3.4 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 29.5 g
  • carbohydrate 9.3 g
  • fiber 2 g
  • cholesterol 165 mg
  • iron 3.1 mg
  • sodium 652 mg
  • calcium 92 mg

How to Make It

  1. Peel and devein shrimp. Bring water to a boil in a large saucepan; add shrimp, and cook 3 to 5 minutes or until shrimp are done. Drain well, and set aside.

  2. Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add tomato and next 5 ingredients; sauté 5 minutes or until onion is tender. Add broth; bring to a boil. Add shrimp, crabmeat, cilantro, and wine. Reduce heat, and simmer 2 minutes.

  3. carbo rating: 8

The Complete Step-by-Step Low Carb Cookbook