Options

Format:
Include:
PRINT
See more
Photo: Francesco Tonelli; Styling: Angharad Bailey Photo by: Photo: Francesco Tonelli; Styling: Angharad Bailey

Shrimp Cobb Salad

Typical Cobb salads include chicken and hard-cooked eggs; this riff uses shrimp and corn.

Cooking Light MAY 2011

  • Yield: 4 servings
  • Total:20 Minutes

Ingredients

  • 4 slices center-cut bacon
  • 1 pound large shrimp, peeled and deveined
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 1/4 teaspoon salt, divided
  • 2 1/2 tablespoons fresh lemon juice
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon whole-grain Dijon mustard
  • 1 (10-ounce) package romaine salad
  • 2 cups cherry tomatoes, quartered
  • 1 cup shredded carrots (about 2 carrots)
  • 1 cup frozen whole-kernel corn, thawed
  • 1 ripe peeled avocado, cut into 8 wedges

Preparation

1. Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; cut in half crosswise. Wipe pan clean with paper towels. Increase heat to medium-high. Sprinkle shrimp with paprika and pepper. Coat pan with cooking spray. Add shrimp to pan; cook 2 minutes on each side or until done. Sprinkle with 1/8 teaspoon salt; toss to coat.

2. While the shrimp cooks, combine remaining 1/8 teaspoon salt, juice, oil, and mustard in a large bowl, stirring with a whisk. Add lettuce; toss to coat.

3. Arrange about 1 1/2 cups lettuce mixture on each of 4 plates. Top each serving with about 6 shrimp, 1/2 cup tomatoes, 1/4 cup carrot, 1/4 cup corn, 2 avocado wedges, and 2 bacon pieces.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 332
  • Fat: 15.2g
  • Saturated fat: 2.9g
  • Monounsaturated fat: 8g
  • Polyunsaturated fat: 2.6g
  • Protein: 30g
  • Carbohydrate: 21.8g
  • Fiber: 7.5g
  • Cholesterol: 181mg
  • Iron: 4.3mg
  • Sodium: 551mg
  • Calcium: 110mg
advertisement

Go to full version of

Shrimp Cobb Salad recipe

advertisement