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Shrimp and Calamari Salad

Yield 4 servings
Shrimp and squid come together in this easy salad. If you can't find squid, you can replace it with more shrimp.

Ingredients

  • 6 cups water
  • 3/4 pound large shrimp, peeled and deveined
  • 3/4 pound cleaned, skinless squid
  • 1 1/2 cups thinly sliced fennel (about 1/2 bulb)
  • 1 cup thinly sliced celery
  • 1/2 cup precut matchstick-cut carrots
  • 1/4 cup prechopped red onion
  • 3 tablespoons chopped fresh parsley
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon extravirgin olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 cups mixed salad greens

Nutrition Information

  • calories 238
  • caloriesfromfat 25 %
  • fat 6.5 g
  • satfat 1.1 g
  • monofat 3 g
  • polyfat 1.4 g
  • protein 32.4 g
  • carbohydrate 12 g
  • fiber 3 g
  • cholesterol 327 mg
  • iron 3.9 mg
  • sodium 667 mg
  • calcium 142 mg

How to Make It

  1. Bring water to a boil in a large saucepan. Add shrimp to pan; cook for 3 minutes. Add squid to pan; cook for 1 minute or until done. Drain and rinse with cold water; drain and cool.

  2. Combine fennel and next 8 ingredients (through pepper) in a large bowl. Add shrimp mixture to bowl; toss well. Arrange 1 cup greens on each of 4 plates; top each serving with about 1 1/2 cups shrimp mixture.