Shrimp and Broccoli Stir-Fry

Photo: Johnny Autry; Styling: Cindy Barr

Just a touch of honey adds a slight sweetness that rounds out the flavor in this quick stir-fry. Pat the shrimp dry with paper towels before adding them to the wok so they brown nicely. Serve with hot cooked brown rice.

Yield: Serves 4 (serving size: about 1 cup)
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Hands On: 30 Minutes
Total: 30 Minutes

Nutritional Information

Amount per serving
  • Calories: 201
  • Fat: 10.1g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 5.6g
  • Polyunsaturated fat: 2.7g
  • Protein: 18g
  • Carbohydrate: 10.5g
  • Fiber: 1.7g
  • Cholesterol: 143mg
  • Iron: 1.3mg
  • Sodium: 571mg
  • Calcium: 96mg

Ingredients

  • 1 pound medium shrimp, peeled and deveined
  • 1 tablespoon cornstarch
  • 2 1/2 tablespoons canola oil, divided
  • 1/4 cup (1-inch) diagonally cut green onions
  • 2 teaspoons minced peeled fresh ginger
  • 3 garlic cloves, thinly sliced
  • 2 cups broccoli florets
  • 1/4 cup lower-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 teaspoon honey
  • 1/8 teaspoon crushed red pepper

Preparation

  1. 1. Combine shrimp and cornstarch in a medium bowl, tossing to coat. Heat a large wok or skillet over high heat. Add 1 tablespoon oil to pan; swirl to coat. Add shrimp; stir-fry 4 minutes. Remove shrimp from pan; place in a medium bowl. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. Add onion mixture to shrimp.
  2. 2. Add 1 tablespoon oil to pan; swirl to coat. Add broccoli; stir-fry 1 1/2 minutes. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a boil. Cook 1 minute or until shrimp are done and broccoli is crisp-tender.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Shrimp and Broccoli Stir-Fry Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy