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Beatriz Dacosta Photo by: Beatriz Dacosta

Shrimp-Artichoke Salad

Total Antioxidant Capacity: 5,928. Prep: 10 minutes (plus 30 minutes for chilling). We loaded up on antioxidant-rich artichoke hearts in this healthy salad. They contain lots of fiber to boot.

Health MARCH 2005

  • Yield: 2 servings (serving size: about 1 1/2 cups)

Ingredients

  • 2 1/2 tablespoons light mayonnaise
  • 1 teaspoon lemon juice
  • 1/2 pound medium shrimp, cooked, peeled, and deveined
  • 1 (14-ounce) can artichoke hearts, drained and coarsely chopped
  • 2 tablespoons minced red onion
  • 2 tablespoons finely chopped parsley
  • 1/4 teaspoon freshly ground black pepper

Preparation

1. Combine mayonnaise and lemon juice in a medium bowl, and stir well. Add shrimp and remaining ingredients; toss gently to coat. Cover and chill at least 30 minutes.

Nutritional Information

Amount per serving
  • Calories: 227
  • Fat: 7g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 1g
  • Protein: 27g
  • Carbohydrate: 11g
  • Cholesterol: 228mg
  • Iron: 5mg
  • Sodium: 601mg
  • Calcium: 54mg
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Shrimp-Artichoke Salad recipe

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