Shrimp-Artichoke Salad Recipe Print Page

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Photo by: Beatriz Dacosta

Shrimp-Artichoke Salad

Total Antioxidant Capacity: 5,928. Prep: 10 minutes (plus 30 minutes for chilling). We loaded up on antioxidant-rich artichoke hearts in this healthy salad. They contain lots of fiber to boot.

Health MARCH 2005

Yield: 2 servings (serving size: about 1 1/2 cups)

Ingredients

2 1/2 tablespoons light mayonnaise
1 teaspoon lemon juice
1/2 pound medium shrimp, cooked, peeled, and deveined
1 (14-ounce) can artichoke hearts, drained and coarsely chopped

2 tablespoons minced red onion
2 tablespoons finely chopped parsley
1/4 teaspoon freshly ground black pepper

Preparation

1. Combine mayonnaise and lemon juice in a medium bowl, and stir well. Add shrimp and remaining ingredients; toss gently to coat. Cover and chill at least 30 minutes.

Nutritional Information

Amount per serving

Calories: 227
Fat: 7g
Saturated fat: 1g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 1g
Protein: 27g
Carbohydrate: 11g
Fiber: 0.0g
Cholesterol: 228mg
Iron: 5mg
Sodium: 601mg
Calcium: 54mg

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Shrimp-Artichoke Salad recipe