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Shrimp-Artichoke Salad

Beatriz Dacosta
Yield 2 servings (serving size: about 1 1/2 cups)
Total Antioxidant Capacity: 5,928. Prep: 10 minutes (plus 30 minutes for chilling). We loaded up on antioxidant-rich artichoke hearts in this healthy salad. They contain lots of fiber to boot.

Ingredients

  • 2 1/2 tablespoons light mayonnaise
  • 1 teaspoon lemon juice
  • 1/2 pound medium shrimp, cooked, peeled, and deveined
  • 1 (14-ounce) can artichoke hearts, drained and coarsely chopped
  • 2 tablespoons minced red onion
  • 2 tablespoons finely chopped parsley
  • 1/4 teaspoon freshly ground black pepper

Nutrition Information

  • calories 227
  • fat 7 g
  • satfat 1 g
  • monofat 0.0 g
  • polyfat 1 g
  • protein 27 g
  • carbohydrate 11 g
  • cholesterol 228 mg
  • iron 5 mg
  • sodium 601 mg
  • calcium 54 mg

How to Make It

  1. Combine mayonnaise and lemon juice in a medium bowl, and stir well. Add shrimp and remaining ingredients; toss gently to coat. Cover and chill at least 30 minutes.