Shrimp-Artichoke Salad

shrimp-artichoke-salad Recipe
Beatriz Dacosta
Total Antioxidant Capacity: 5,928. Prep: 10 minutes (plus 30 minutes for chilling). We loaded up on antioxidant-rich artichoke hearts in this healthy salad. They contain lots of fiber to boot.

Yield:

2 servings (serving size: about 1 1/2 cups)

Nutritional Information

Calories 227
Fat 7 g
Satfat 1 g
Monofat 0.0 g
Polyfat 1 g
Protein 27 g
Carbohydrate 11 g
Cholesterol 228 mg
Iron 5 mg
Sodium 601 mg
Calcium 54 mg

Ingredients

2 1/2 tablespoons light mayonnaise
1 teaspoon lemon juice
1/2 pound medium shrimp, cooked, peeled, and deveined
1 (14-ounce) can artichoke hearts, drained and coarsely chopped
2 tablespoons minced red onion
2 tablespoons finely chopped parsley
1/4 teaspoon freshly ground black pepper

Preparation

1. Combine mayonnaise and lemon juice in a medium bowl, and stir well. Add shrimp and remaining ingredients; toss gently to coat. Cover and chill at least 30 minutes.

Note:

March 2005
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