Shrimp-and-Black Bean Nachos
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Nutritional Information
Amount per serving
- Calories: 83
- Calories from fat: 26%
- Fat: 2.4g
- Saturated fat: 0.4g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 0.4g
- Protein: 5.4g
- Carbohydrate: 10.7g
- Fiber: 1.6g
- Cholesterol: 26mg
- Iron: 1.2mg
- Sodium: 187mg
- Calcium: 29mg
Ingredients
- Shrimp salsa:
- 3/4 cup chopped fresh cilantro
- 1/2 cup diced red onion
- 2 tablespoons fresh lime juice
- 1 tablespoon minced seeded serrano chile
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3/4 pound medium shrimp, cooked, peeled, and chopped
- 2 cups diced tomato
- 1/2 cup diced peeled avocado
- Remaining ingredients:
- 1 cup drained canned black beans
- 1/2 teaspoon ground cumin
- 30 baked tortilla chips
Preparation
- To prepare shrimp salsa, combine first 9 ingredients in a large bowl; toss well. Cover and refrigerate 30 minutes. Add tomato and avocado; stir well.
- Place the beans and cumin in a food processor or blender, and process 30 seconds or until smooth. Spread each chip with 1 teaspoon black-bean mixture. Top with 1 tablespoon shrimp salsa. Serve immediately.
Shrimp-and-Black Bean Nachos Recipe at a Glance
- COURSE: Appetizers, Hors d'Oeuvres, Snacks
- CONVENIENCE: No-Cook
- CUISINE: American, Southwest
- MAIN INGREDIENT: Beans, Shellfish
- DIETARY CONSIDERATION: Low Saturated Fat, Gluten-Free
- COOKING METHOD: Blender, Food Processor
- OCCASION: New Year's, Super Bowl
- PUBLICATION: Cooking Light
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