Shrimp-and-Apple Curry with Golden Raisins

Shrimp-and-Apple Curry with Golden Raisins Recipe
Randy Mayor; Lydia DeGaris-Pursell

Yield:

4 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 381
Caloriesfromfat 19 %
Fat 7.9 g
Satfat 3.4 g
Monofat 1.8 g
Polyfat 1.4 g
Protein 41.1 g
Carbohydrate 36.3 g
Fiber 2.6 g
Cholesterol 273 mg
Iron 5.7 mg
Sodium 734 mg
Calcium 231 mg

Ingredients

1 tablespoon butter
1 cup chopped peeled Granny Smith apple
3/4 cup chopped shallots
2/3 cup diced celery
1 teaspoon bottled minced garlic
2 tablespoons all-purpose flour
1 tablespoon curry powder
1 1/3 cups 2% reduced-fat milk
1/2 cup golden raisins
1 (15.75-ounce) can fat-free, less-sodium chicken broth
1 1/2 pounds peeled and deveined large shrimp
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preparation

Melt butter in a large nonstick skillet over medium-high heat. Add apple, shallots, celery, and garlic; sauté 5 minutes or until lightly browned. Stir in flour and curry powder; cook 1 minute, stirring frequently. Gradually add the milk, raisins, and broth, stirring constantly with a whisk; bring to a boil, stirring frequently. Reduce heat, and simmer until thick (about 5 minutes). Stir in the shrimp, salt, and pepper; cook 3 minutes or until shrimp are done.

March 2001
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