Shredded Chicken Salad

Shredded Chicken Salad Recipe
Photo: Kate Sears; Styling: Susan Vajaranant


Serves 2

Recipe Time

Prep: 20 Minutes

Nutritional Information

Calories 325
Fat 14 g
Satfat 2 g
Protein 30 g
Carbohydrate 21 g
Fiber 5 g
Cholesterol 73 mg
Sodium 502 mg


6 ounces cooked boneless, skinless chicken breast
1 red bell pepper (seeded and thinly sliced)
1 cup shredded carrots
1 cup shredded red cabbage
2 tablespoons chopped almonds
1/2 cup canned mandarin oranges, drained
1 tablespoon toasted sesame oil
1 tablespoon low-sodium soy sauce
1 tablespoon rice vinegar


Shred chicken into a bowl. Add bell pepper, carrots, cabbage, almonds and mandarin oranges. Drizzle with sesame oil, soy sauce and rice vinegar. Toss to coat.

May 2011
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