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Short Sharp Chops

Yield 4 servings (serving size: 2 chops)
Freezing instructions: Combine pork and marinade in a large heavy-duty zip-top plastic bag, and place in freezer for up to 2 months. Thaw in refrigerator; cook as directed.

Ingredients

  • 8 (2-ounce) boned center-cut loin pork chops (1/4 inch thick)
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup thawed orange juice concentrate, undiluted
  • 1/4 cup chopped green onions
  • 2 teaspoons grated peeled fresh ginger
  • 1/2 teaspoon black pepper
  • 2 garlic cloves, minced
  • 1 teaspoon olive oil

Nutrition Information

  • calories 177
  • caloriesfromfat 42 %
  • fat 8.2 g
  • satfat 2.6 g
  • monofat 4.1 g
  • polyfat 0.9 g
  • protein 19.8 g
  • carbohydrate 4 g
  • fiber 0.2 g
  • cholesterol 56 mg
  • iron 0.9 mg
  • sodium 256 mg
  • calcium 14 mg

How to Make It

  1. Trim fat from pork. Combine soy sauce and the next 5 ingredients (soy sauce through garlic) in a large zip-top plastic bag. Add pork to bag; seal and marinate in refrigerator 1 hour, turning bag occasionally. Remove pork from bag; discard marinade.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add chops; sauté 3 minutes on each side.