Wonderful dish, amazing flavours and easy to make! This dish has become a staple on our dinner table. I have to admit though that I have never used rice, always made it with Oat Groats, which gives it a very hearty texture and nutty flavour. Easy to make with a whole chicken cut into pieces or any other chicken parts. Just a wonderful recipe with very unique flavours!
Shireen Palow (Afghan Orange Rice with Chicken)
Karry Hosford
Shireen palow soaks up sweet flavors from orange rind, caramelized onions, and sugar. Use a heavy chef's knife or cleaver to cut the chicken breasts in half.
Yield: 6 servings (serving size: 2 thighs or 1 breast piece, 3/4 cup rice mixture, and 1 tablespoon pistachios)
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Nutritional Information
Amount per serving
- Calories: 408
- Calories from fat: 23%
- Fat: 10.5g
- Saturated fat: 3.6g
- Monounsaturated fat: 3.9g
- Polyunsaturated fat: 2.1g
- Protein: 27.2g
- Carbohydrate: 51.5g
- Fiber: 2.1g
- Cholesterol: 74mg
- Iron: 1.6mg
- Sodium: 604mg
- Calcium: 35mg
Ingredients
- 2 chicken breast halves, skinned and cut in half (about 1 pound)
- 4 chicken thighs, skinned (about 1 pound)
- 3/4 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons butter, divided
- 2 cups vertically sliced onion
- 1/4 teaspoon saffron threads, crushed
- 1 garlic clove, minced
- 1 tablespoon sugar
- 2 teaspoons grated orange rind
- 2 1/4 cups fat-free, less-sodium chicken broth
- 1 1/2 cups uncooked basmati rice
- 2 tablespoons raisins
- 6 tablespoons chopped pistachios
Preparation
- Sprinkle chicken with 1/2 teaspoon salt and pepper. Melt 1 tablespoon butter in a Dutch oven over medium-high heat. Add chicken, and cook 5 minutes, browning on all sides. Remove chicken from pan; cover and keep warm.
- Melt 1 tablespoon butter in Dutch oven over medium heat. Add onion; cook 10 minutes or until golden brown, stirring occasionally. Add saffron and garlic, and cook 1 minute, stirring constantly. Stir in sugar and rind; cook 1 minute, stirring constantly. Add 1/4 teaspoon salt, broth, rice, and raisins; bring to a boil. Add chicken, nestling into rice mixture. Cover, reduce heat, and simmer 25 minutes or until rice is tender. Let stand 5 minutes. Sprinkle with pistachios.
Shireen Palow (Afghan Orange Rice with Chicken) Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: Asian
- MAIN INGREDIENT: Rice/Grains, Poultry
- PUBLICATION: Cooking Light
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