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Randy Mayor; Jan Gautro Photo by: Randy Mayor; Jan Gautro

Sherry-Glazed Salmon with Collard Greens

This sauce is slightly sweet and is nicely countered by the bitter greens. Line your pan with foil for easy cleanup.

Cooking Light DECEMBER 2002

  • Yield: 4 servings (serving size: 1 salmon fillet and 3/4 cup greens)

Ingredients

  • 1/4 cup dry sherry
  • 2 tablespoons brown sugar
  • 1 tablespoon low-sodium soy sauce
  • 1/8 teaspoon five-spice powder
  • 1 teaspoon cider vinegar
  • 4 (6-ounce) salmon fillets, skinned (about 1 inch thick)
  • Cooking spray
  • 1/2 cup water
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1 1/2 teaspoons olive oil
  • 1/2 teaspoon fresh lemon juice
  • 1/2 teaspoon bottled minced garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 (1-pound) bag chopped collard greens

Preparation

Preheat oven to 375°.

Combine first 4 ingredients in a small saucepan; bring to a boil, stirring occasionally. Cook until reduced to 3 tablespoons (about 5 minutes). Remove from heat; stir in vinegar.

Arrange fish on a broiler pan coated with cooking spray. Brush fish with half of sherry mixture. Bake at 375° for 5 minutes; brush fish with remaining sherry mixture. Bake an additional 5 minutes or until fish flakes easily when tested with a fork.

While fish bakes, combine water and next 6 ingredients (water through pepper) in a large skillet over medium-high heat; bring to a simmer. Add greens; cover, reduce heat to medium, and cook 10 minutes or until tender.

Nutritional Information

Amount per serving
  • Calories: 354
  • Calories from fat: 39%
  • Fat: 15.2g
  • Saturated fat: 3.4g
  • Monounsaturated fat: 6.9g
  • Polyunsaturated fat: 3.5g
  • Protein: 39.6g
  • Carbohydrate: 11.9g
  • Fiber: 4.1g
  • Cholesterol: 87mg
  • Iron: 1.1mg
  • Sodium: 442mg
  • Calcium: 193mg
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