The protein and fiber in this easy dish will keep you satisfied all morning. If you don't like Cheddar, substitute any hard cheese.
Resistant Starch: 1.8g
Health AUGUST 2010
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add egg; cook until set, about 3 minutes.
2. Top toast with cheese; place egg over cheese. Serve with apple slices on the side.
Carb Star: Rye, pumpernickel, or sourdough bread
0.6 to 1.3 grams of Resistant Starch per slice
Bread made from rye, pumpernickel, or sourdough is rich in Resistant Starch and fiber. One Swedish study found that rye bread decreased hunger more than whole-wheat bread.
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