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Sharp Cheddar & Egg on Rye

Jim Bathie
Prep time 5 mins
Cook time 5 mins
Yield 1 serving
This quick and easy breakfast sandwich only has four ingredients and will keep you satisfied all morning long.

Ingredients

  • 1 large egg
  • 2 slices rye bread, toasted
  • 1 slice sharp Cheddar cheese
  • 1 small apple, cored and sliced

Nutrition Information

  • calories 420
  • fat 18 g
  • satfat 8 g
  • monofat 5 g
  • polyfat 1.5 g
  • protein 19 g
  • carbohydrate 49 g
  • fiber 7 g
  • cholesterol 240 mg
  • sodium 620 mg
  • 1.8 g

How to Make It

  1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add egg; cook until set, about 3 minutes.

  2. Top toast with cheese; place egg over cheese. Serve with apple slices on the side.

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