Sharp Cheddar & Egg on Rye

sharp-cheddar-eggs-rye Recipe
Jim Bathie
This quick and easy breakfast sandwich only has four ingredients and will keep you satisfied all morning long.

Yield:

1 serving

Recipe Time

Prep: 5 Minutes
Cook: 5 Minutes

Nutritional Information

Calories 420
Fat 18 g
Satfat 8 g
Monofat 5 g
Polyfat 1.5 g
Protein 19 g
Carbohydrate 49 g
Fiber 7 g
Cholesterol 240 mg
Sodium 620 mg
1.8 g

Ingredients

1 large egg
2 slices rye bread, toasted
1 slice sharp Cheddar cheese
1 small apple, cored and sliced

Preparation

1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add egg; cook until set, about 3 minutes.

2. Top toast with cheese; place egg over cheese. Serve with apple slices on the side.

Note:

The CarbLovers Diet

July 2010
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