Sharp Cheddar & Egg on Rye

This quick and easy breakfast sandwich only has four ingredients and will keep you satisfied all morning long.

Yield: 1 serving
Recipe from CarbLovers Diet

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 420
  • Fat: 18g
  • Saturated fat: 8g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 1.5g
  • Protein: 19g
  • Carbohydrate: 49g
  • Fiber: 7g
  • Cholesterol: 240mg
  • Sodium: 620mg
  • Rs: 1.8g


  • 1 large egg
  • 2 slices rye bread, toasted
  • 1 slice sharp Cheddar cheese
  • 1 small apple, cored and sliced


  1. 1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add egg; cook until set, about 3 minutes.
  2. 2. Top toast with cheese; place egg over cheese. Serve with apple slices on the side.
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