Shanghai Tofu Burgers With Chinese Slaw

The recipe for Chinese Slaw can also be served as a side salad.

Yield: 8 sandwiches
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 217
  • Calories from fat: 29%
  • Fat: 7g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 3.2g
  • Protein: 9.7g
  • Carbohydrate: 29.6g
  • Fiber: 2.6g
  • Cholesterol: 1mg
  • Iron: 5.1mg
  • Sodium: 443mg
  • Calcium: 160mg


  • 1/2 cup minced green onions
  • 1/4 cup pineapple juice
  • 1 tablespoon low-sodium tamari or soy sauce
  • 2 teaspoons minced peeled fresh ginger
  • 2 teaspoons sesame seeds, toasted
  • 1 1/2 teaspoons dark sesame oil
  • 1 teaspoon chile paste with garlic
  • 2 garlic cloves, minced
  • 1 pound firm tofu, drained
  • Cooking spray
  • 8 (1 1/2-ounce) hamburger buns
  • Chinese Slaw
  • 1/2 cup Roasted Red Bell Pepper Sauce


  1. Combine first 8 ingredients in a shallow dish. Cut tofu lengthwise into 8 (1/2-inch-thick) slices. Add tofu to dish, and spoon green onion mixture over tofu. Cover and marinate in refrigerator at least 1 hour, turning tofu occasionally.
  2. Preheat oven to 425°.
  3. Place tofu on a baking sheet coated with cooking spray. Bake at 425° for 20 minutes or until lightly browned. Place 1 tofu slice on bottom half of bun; top with 1/2 cup Chinese Slaw. Drizzle with 1 tablespoon Red Bell Pepper Sauce; cover with top half of bun. Repeat procedure with remaining ingredients.
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