Seven Grain Asian Slaw

From 15-Minute Super Fast Receipes, Weight Watchers p. 61 12/6/13 2.5 Fat Blocks 1.5 Protein Blocks 4.1 Carb Blocks

Yield: 4 servings ( Serving Size: 1 3/4 cups )
Community Recipe from


  • 8.5 oz bag(s) pouch microwavable precooked seven whole grains mix
  • 2 cup(s) frozen shelled edamame thawed
  • 1/2 cup(s) low-fat sesame-ginger dressing
  • 1 tablespoon(s) natural style creamy peanut butter
  • 1 cup(s) chopped English cucumber
  • 3/4 cup(s) tri color bell pepper
  • 1/2 cup(s) chopped fresh cilantro
  • 1 package(s) angel hair slaw


  1. 1. Heat grains mix according to package directions. Spread on a single layer on a rimmed baking sheet; cool.

  2. 2. Place edamame in a microwave-safe bowl; microwave on high 2 minutes. Rinse with cold running water until cool.

  3. 3. Combine dressing and peanut butter in a blender; Process until smooth.

  4. 4. Combine cooled grains mix, edamame, cucumber, and next 3 ingredients in a large bowl. Pour dressing over mixture, tossing gently to coat.

  5. 10 minutes prep and cooking.

  6. 255 Calories, 7.1 g fat, 11.2 g protein, 37.4 g carbs, 7.3 g fiber

  7. Approx 4 Zone Blocks
  8. 6 Weight Watcher Points
November 2013

This recipe is a personal recipe added by PennieFBerk and has not been tested or endorsed by MyRecipes.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Seven Grain Asian Slaw Recipe at a Glance

More Recipes for Main Dishes

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy