Seven Grain Asian Slaw

From 15-Minute Super Fast Receipes, Weight Watchers p. 61 12/6/13 2.5 Fat Blocks 1.5 Protein Blocks 4.1 Carb Blocks

Yield: 4 servings ( Serving Size: 1 3/4 cups )
Community Recipe from

Ingredients

  • 8.5 oz bag(s) pouch microwavable precooked seven whole grains mix
  • 2 cup(s) frozen shelled edamame thawed
  • 1/2 cup(s) low-fat sesame-ginger dressing
  • 1 tablespoon(s) natural style creamy peanut butter
  • 1 cup(s) chopped English cucumber
  • 3/4 cup(s) tri color bell pepper
  • 1/2 cup(s) chopped fresh cilantro
  • 1 package(s) angel hair slaw

Preparation

  1. 1. Heat grains mix according to package directions. Spread on a single layer on a rimmed baking sheet; cool.

  2. 2. Place edamame in a microwave-safe bowl; microwave on high 2 minutes. Rinse with cold running water until cool.

  3. 3. Combine dressing and peanut butter in a blender; Process until smooth.

  4. 4. Combine cooled grains mix, edamame, cucumber, and next 3 ingredients in a large bowl. Pour dressing over mixture, tossing gently to coat.

  5. 10 minutes prep and cooking.

  6. 255 Calories, 7.1 g fat, 11.2 g protein, 37.4 g carbs, 7.3 g fiber

  7. Approx 4 Zone Blocks
  8. 6 Weight Watcher Points
November 2013

This recipe is a personal recipe added by PennieFBerk and has not been tested or endorsed by MyRecipes.

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