Sesame Yogurt Sauce

This recipe goes with Spiced Beef Pockets

Yield: Makes about 1 cup
Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 11
  • Calories from fat: 25%
  • Protein: 0.9g
  • Fat: 0.3g
  • Saturated fat: 0.1g
  • Carbohydrate: 1.3g
  • Fiber: 0.1g
  • Sodium: 11mg
  • Cholesterol: 0.3mg


  • 1 tablespoon sesame seeds
  • 1 cup plain nonfat yogurt
  • 1 clove garlic, peeled and minced
  • Salt and pepper


  1. 1. In a 6- to 8-inch frying pan over medium heat, stir sesame seeds until golden, 2 to 3 minutes.
  2. 2. In a small bowl, mix yogurt, garlic, and toasted sesame seeds. Add salt and pepper to taste.
  3. Nutritional analysis per tablespoon.
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