Sesame Yogurt Sauce



Makes about 1 cup

Recipe from


Nutritional Information

Calories 11
Caloriesfromfat 25 %
Protein 0.9 g
Fat 0.3 g
Satfat 0.1 g
Carbohydrate 1.3 g
Fiber 0.1 g
Sodium 11 mg
Cholesterol 0.3 mg


1 tablespoon sesame seeds
1 cup plain nonfat yogurt
1 clove garlic, peeled and minced
Salt and pepper


1. In a 6- to 8-inch frying pan over medium heat, stir sesame seeds until golden, 2 to 3 minutes.

2. In a small bowl, mix yogurt, garlic, and toasted sesame seeds. Add salt and pepper to taste.

Nutritional analysis per tablespoon.