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Sesame Yogurt Sauce

Yield Makes about 1 cup

Ingredients

  • 1 tablespoon sesame seeds
  • 1 cup plain nonfat yogurt
  • 1 clove garlic, peeled and minced
  • Salt and pepper

Nutrition Information

  • calories 11
  • caloriesfromfat 25 %
  • protein 0.9 g
  • fat 0.3 g
  • satfat 0.1 g
  • carbohydrate 1.3 g
  • fiber 0.1 g
  • sodium 11 mg
  • cholesterol 0.3 mg

How to Make It

  1. In a 6- to 8-inch frying pan over medium heat, stir sesame seeds until golden, 2 to 3 minutes.

  2. In a small bowl, mix yogurt, garlic, and toasted sesame seeds. Add salt and pepper to taste.

  3. Nutritional analysis per tablespoon.