Sesame Wonton Crisps

All you need to make this crispy snack are wonton wrappers, sesame seeds, and some spices! They're ready in under 15 minutes, so you'll be snacking in no time!

Yield: 6 servings (serving size: 3 wonton crisps)
Recipe from Cooking Light Fresh Food Fast

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Nutritional Information

Amount per serving
  • Calories: 88
  • Calories from fat: 25%
  • Fat: 2g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.3g
  • Protein: 2.6g
  • Carbohydrate: 14.2g
  • Fiber: 0.5g
  • Cholesterol: 2mg
  • Iron: 0.9mg
  • Sodium: 234mg
  • Calcium: 17mg


  • 2 teaspoons dark sesame oil
  • 1 teaspoon water
  • 18 wonton wrappers
  • Cooking spray
  • 1 teaspoon sesame seeds
  • 1 teaspoon black sesame seeds
  • 1/4 teaspoon salt
  • 1/8 teaspoon five-spice powder


  1. 1. Preheat oven to 400°.
  2. 2. Combine sesame oil and 1 teaspoon water in a small bowl. Set aside.
  3. 3. Place wonton wrappers on a baking sheet coated with cooking spray. Brush evenly with oil mixture. Sprinkle evenly with sesame seeds, salt, and five-spice powder.
  4. 4. Bake at 400° for 5 minutes or until browned and crispy.
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