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Sesame Won Ton Chips

Yield 4 servings (serving size: 6 chips)
Look for fresh won ton wrappers in the produce section of the grocery store.


  • 1 tablespoon sesame seeds
  • 1 large egg white, lightly beaten
  • 1 tablespoon low-sodium soy sauce
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon ground ginger
  • 12 fresh or frozen won ton wrappers, thawed
  • Cooking spray

Nutrition Information

  • calories 92
  • caloriesfromfat 17 %
  • fat 1.7 g
  • satfat 0.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.8 g
  • carbohydrate 15.1 g
  • fiber 0.1 g
  • cholesterol 2 mg
  • iron 0.0 mg
  • sodium 272 mg
  • calcium 0.0 mg

How to Make It

  1. Place a small skillet over medium-high heat until hot; add sesame seeds, and sauté for 5 to 7 minutes or until seeds are fragrant and golden. Remove from heat, and set aside.

  2. Combine egg white, soy sauce, garlic powder, and ginger in a small bowl.

  3. Cut won ton wrappers in half diagonally, three at a time. Place in a 15 x 10-inch jelly-roll pan coated with cooking spray. Brush egg white mixture over won tons, and sprinkle evenly with sesame seeds.

  4. Bake on lowest oven rack at 375° for 6 to 7 minutes or until crisp and lightly browned. Remove from pan, and cool completely on wire racks.

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