Sesame Vegetable Tofu Stir-Fry

recipe
When tofu is pressed to extract excess liquid, it absorbs even more of the soy sauce mixture.

Yield:

4 servings (serving size: about 2 cups vegetable mixture and 1/2 cup rice)

Recipe from

Nutritional Information

Calories 283
Caloriesfromfat 0.0 %
Fat 10.7 g
Satfat 1.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 13 g
Carbohydrate 34.1 g
Fiber 4.4 g
Cholesterol 0.0 mg
Iron 4.6 mg
Sodium 551 mg
Calcium 110 mg

Ingredients

1 (10 1/2-ounce) package extrafirm tofu
1/4 cup low-sodium soy sauce
1 tablespoon minced peeled fresh ginger
2 teaspoons
2 teaspoons dark sesame oil
2 garlic cloves, minced
2 teaspoons vegetable oil
2 cups broccoli florets
1 cup thinly sliced red bell pepper
2 cups thinly sliced napa (Chinese) cabbage
1 cup fresh bean sprouts
2 teaspoons sesame seeds, toasted
2 cups hot cooked brown rice

Preparation

1. Place tofu between 2 flat plates or cutting boards. Weight the top with a heavy can (sides of tofu should be bulging slightly, but not cracking). Let stand 40 minutes; discard liquid. Cut tofu into 1/2-inch cubes.

2. Combine soy sauce and next 4 ingredients in a medium bowl, stirring well. Add tofu, and toss to coat. Let stand 10 minutes. Remove tofu from marinade, reserving marinade.

3. Drizzle vegetable oil around top of a wok, coating sides. Heat at medium-high (375°) until hot. Add tofu; stir-fry 4 minutes. Add broccoli and bell pepper; stir-fry 2 minutes. Add cabbage and bean sprouts; stir-fry 2 minutes or until vegetables are crisp-tender. Add reserved marinade; toss gently, and cook 30 seconds or until thoroughly heated. Stir in sesame seeds.

4. Spoon 1/2 cup rice onto 4 serving plates. Top evenly with vegetable mixture.

carbo rating: 30

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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