This quick tuna dish comes together in minutes! It's perfect for a quick weeknight meal.
Oxmoor House JANUARY 2003
Sprinkle salt evenly on fish. Sprinkle sesame seeds on both sides of fish, pressing seeds gently into fish.
Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm.
Add green onions and soy sauce to pan; sauté 3 minutes. Spoon over fish.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Go to Full Version of