CookingLight diet CookingLight diet
Photo: Lee Harrelson; Styling: Ana Kelly
Prep Time
3 Mins
Cook Time
7 Mins
4 servings (serving size: 1 tuna steak)

This quick tuna dish comes together in minutes! It's perfect for a quick weeknight meal.

How to Make It

Step 1

Sprinkle salt evenly on fish. Sprinkle sesame seeds on both sides of fish, pressing seeds gently into fish.

Step 2

Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm.

Step 3

Add green onions and soy sauce to pan; sauté 3 minutes. Spoon over fish.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Cooking Light Superfast Suppers

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