Sesame Tuna

Sesame Tuna Recipe
Photo: Lee Harrelson; Styling: Ana Kelly
This quick tuna dish comes together in minutes! It's perfect for a quick weeknight meal.


4 servings (serving size: 1 tuna steak)

Recipe from

Oxmoor House

Recipe Time

Prep: 3 Minutes
Cook: 7 Minutes

Nutritional Information

Calories 249
Caloriesfromfat 22 %
Fat 6.1 g
Satfat 1 g
Monofat 2 g
Polyfat 2.4 g
Protein 40.8 g
Carbohydrate 4.8 g
Fiber 2.2 g
Cholesterol 77 mg
Iron 2 mg
Sodium 499 mg
Calcium 72 mg


1/2 teaspoon salt
4 (6-ounce) tuna steaks (about 1/2 inch thick)
2 tablespoons sesame seeds
2 teaspoons sesame oil
12 green onion tops, cut into 2-inch strips
1 tablespoon low-sodium soy sauce


Sprinkle salt evenly on fish. Sprinkle sesame seeds on both sides of fish, pressing seeds gently into fish.

Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm.

Add green onions and soy sauce to pan; sauté 3 minutes. Spoon over fish.


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