Sesame Tuna



Makes 1 serving

Recipe from

Real Simple


1/2 cup wild rice
1/2 cup fresh green beans
4 ounces ahi tuna (3/4-inch-thick steak)
1 tablespoon sesame seeds
2 teaspoons olive oil


Cook the rice according to the package directions.

Meanwhile, pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in pan. Place the green beans in the steamer, cover, and steam until tender, about 4 minutes.

Coat the tuna evenly on both sides with the sesame seeds. Heat the oil in a small skillet over medium-high heat. Add the tuna and cook for 1 1/2 to 2 minutes per side for medium rare. Serve with the rice and green beans.

February 2007
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