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Sesame Sugar Snap Peas

Prep time 15 mins
Yield 6 (3/4-cup) servings.

Ingredients

  • Vegetable cooking spray
  • 1 teaspoon dark sesame oil
  • 2 (8-ounce) packages frozen Sugar Snap peas
  • 1 (8-ounce) can sliced water chestnuts, drained
  • 1/4 cup low-sodium soy sauce
  • 3 tablespoons brown sugar
  • 1 tablespoon peeled, chopped gingerroot
  • 2 teaspoons cornstarch

Nutrition Information

  • calories 90
  • caloriesfromfat 11 %
  • fat 1.1 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.4 g
  • carbohydrate 16.7 g
  • fiber 2.2 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 268 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add peas and water chestnuts; saute 4 to 5 minutes or until peas are crisp-tender.

  2. Combine soy sauce and remaining 3 ingredients, stirring until smooth. Add to vegetable mixture. Bring to a boil, and cook, stirring constantly, 2 minutes or until thickened and bubbly.

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