Sesame Stir-Fried Brussels Sprouts

Sesame Stir-Fried Brussels Sprouts

  • Yield: 4 servings (serving size: 1 cup)


  • 2 pounds Brussels sprouts, trimmed and halved
  • 2 none (10 1/2-ounce) cans low-salt chicken broth
  • 1/4 cup water
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 4 teaspoons low-sodium soy sauce
  • 2 none garlic cloves, crushed
  • 1 teaspoon sesame seeds, toasted


Combine Brussels sprouts and broth in a large skillet; bring to a boil. Cook 6 minutes or until sprouts are tender, stirring frequently. Drain; return to skillet.

Combine water, sugar, cornstarch, soy sauce, and garlic in a small bowl; stir until blended. Add cornstarch mixture to skillet; bring to a boil, and cook 1 minute or until thickened, stirring constantly. Remove from heat; sprinkle with the sesame seeds.

Nutritional Information

Amount per serving
  • Calories: 123none
  • Calories from fat: 15%
  • Fat: 2g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.6g
  • Protein: 8.9g
  • Carbohydrate: 22.5g
  • Fiber: 8.8g
  • Cholesterol: 0.0mg
  • Iron: 3.8mg
  • Sodium: 263mg
  • Calcium: 97mg

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Sesame Stir-Fried Brussels Sprouts Recipe